strongbodies » zma http://strongbodies.net Wed, 06 Jan 2010 02:10:05 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Weekly Nutrition Tip #10 http://strongbodies.net/2008/04/09/weekly-nutrition-tip-10/ http://strongbodies.net/2008/04/09/weekly-nutrition-tip-10/#comments Wed, 09 Apr 2008 23:57:03 +0000 Mike http://strongbodies.net/2008/04/09/weekly-nutrition-tip-10/

Tip #10
ZMA for Deep Sleep
by Dr. John Berardi

ZMA is useful for improving the quality of your sleep. For me, ZMA tends not to induce sleep as much as deepen it. Expect your dreams to be extremely vivid! My athletes, when traveling, or when under heavy training loads, usually included 2-3 ZMA capsules before bed.

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