My Latest Workout
My Latest Workout
The follwing is my latest workout program. It consists of three separate workouts that I do once each per week – typically Sunday, Tuesday, and Thursday. This is more of a muscle building program. Last week was my first time through, and I have been really sore.
Day 1
Week 1: 3 sets of 15
Week [...]
My Current Workout
My current workout program has four separate workouts that I have been doing four days a week. It is a strength based workout, and I have been enjoying it.
Day 1
A) Squats:
Weeks 1 and 2: 5 sets of 4
Week 3: 6 sets of 4
Weeks 4 and 5: 7 sets of 3
Superset with rest
B1) [...]
My Latest Workout – Part 2
This is the second part of my latest workout, and I will alternate it with Part 1. Each workout will be completed 6 times, which should take about 3 to 4 weeks to get through. After this phase, which is focused on fat loss, I plan to go on more of a muscle building phase.
The [...]
My Latest Workout – Part 1
Late last week I started another workout phase. These workouts use giant sets, and they are really intense. The goal is fat loss, so the rest periods are very short. There are two workouts that I will alternate for 3 to 4 workouts per week.
Part 1 consists of the following:
The first giant [...]
New Workout – Part 2
The following is Part 2 of my new workout. It looks like I’ve got some sort of Southeastern Europe / Russian thing going on here, but this is an intense workout. By the time I get through with the split squats, I’m pretty fried.
Part 2 consists of the 3 supersets below:
Superset with full rest (60 [...]
New Workout – Part 1
Yesterday, I started a new workout phase. This program consists of 2 workouts that I will alternate for 3 to 4 workouts per week. I will post the second part of the program after I complete that workout.
Part 1 consists of the 3 supersets below:
Superset with full rest (60 seconds rest between each set)
A1) Squats: [...]
The 300 Workout
There has been a lot of talk about the workout Gerard Butler used to get into shape for the movie 300. The workout was generated by Mark Twight and consisted of 300 total repetitions from a variety of exercises. The actors and stuntmen trained for 8 – 10 weeks at Twight’s gym, Gym [...]
Saturday Morning Workout
Since I already posted the first half of my workout program, I figured that I would post the rest of it. I plan to alternate these two workouts 3-4 times per week for about 4 weeks.
Here is what I did this morning:
A) Deadlift: 3 sets of 10, 60 seconds rest between sets
Superset with full [...]
Yesterday’s Workout
I don’t plan to post my workouts often, but I figured some people may want to see what I have been up to. Last week was my first time in a gym in over 4 months. I had been working two jobs, and I just didn’t have the time or energy to get [...]
