Weekly Nutrition Tip #21
Tip #21
Increasing Water Intake
by Dr. John Berardi
Sedentary individuals should drink at least 2L or about 8 cups of water per day, athletes should drink at least 3L or about 12 cups of water [...]
Weekly Nutrition Tip #20
Tip #20
How Much Water?
by Dr. John Berardi
You always hear experts recommending that you drink more water but how many of you actually do it? And how much is enough? Well, check out [...]
