Walking The Golf Course Affects Swing And Performance
A study presented at the 55th American College of Sports Medicine (ACSM) Annual Meeting has shown that golfers change their swing and key swing mechanics throughout the course of 18 holes of walked golf.
The researchers examine the relationship between time, mechanical variables, and performance variables related to the golf swing. The mechanical variables included [...]
Low-Intensity Exercise Increases Energy and Reduces Fatigue in Sedentary People
A study at the University of Georgia has shown that regular, low-intensity exercise can increase energy levels by 20% and decrease fatigue by 65% in sedentary people.
The researchers examined volunteers who had recurring fatigue but had not been diagnosed with a medical condition such as chronic fatigue system. The researches estimate that 25 percent [...]
