Weekly Nutrition Tip #22
Tip #22
Fat Recommendations - How To Meet Them
by Dr. John Berardi
So how much fat do we need and what kinds? While there’s a lot of debate nowadays, most of the real fat experts agree that a good balance of [...]
Weekly Nutrition Tip #15
Tip #15
Good Fats
by Dr. John Berardi On average, most people should ensure that 25-35% of their energy intake comes from fat, with your fat intake split equally between saturates (animal fat), monounsaturates (olive [...]
