Weekly Nutrition Tip #10
Tip #10
ZMA for Deep Sleep
by Dr. John Berardi
ZMA is useful for improving the quality of your sleep. For me, ZMA tends not to induce sleep as much as deepen it. Expect your dreams to [...]
Scientists Recommend More Sleep For Both Adults and Children To Stay Slim
Research performed at France’s INSERM, which is a public organization dedicated to biological, medical, and public health research, has shown that more sleep may be crucial to losing excess weight and beating obesity.
About 30 surveys were completed in seven countries on both children and adults. The researchers noted that the increase in obesity in [...]
Men Who Get Little Sleep More Likely To Be Obese
A study by Nihon University in Japan has revealed that men who sleep less than five hours each night have a greater risk of becoming obese and having high levels of blood sugar. The research found that a lack of sleep causes a hormone to be released that stimulates the appetite.
The study examined 21,693 men [...]
One More Reason Not To Smoke
Researchers at the Johns Hopkins University School of Medicine have found that smokers are four times as likely to be tired when they wake up and they also spend less time in deep sleep than nonsmokers. The researchers state that the effects may be time-dependent. The nicotine creates difficulty falling asleep, and later [...]
