Weekly Nutrition Tip #7

Posted by Mike on March 19, 2008 | Comments (0) | Trackbacks (0)

Tip #7
Eat Fat, Lose Fat
by Dr. John Berardi To lose fat, sometimes you have to eat fat. Monounsaturated fats and certain polyunsaturates actually speed up the metabolic rate. Lipid researchers believe that the [...]

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Categories: nutrition