Weekly Nutrition Tip #15

Posted by Mike on May 13, 2008 | Comments (1) | Trackbacks (0)

Tip #15
Good Fats
by Dr. John Berardi On average, most people should ensure that 25-35% of their energy intake comes from fat, with your fat intake split equally between saturates (animal fat), monounsaturates (olive [...]

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Categories: diet, nutrition