32kg Kettlebell
While visiting family over the Holidays, I went to my brother-in-law’s gym. They had several different sizes of kettlebells up to 80 pounds. I wanted to see how much I could snatch, and I was able to work up to a 32kg kettlebell snatch on each side. The left side was a little shaky, and [...]
Cardio Workout
This will be my last workout post until I change my workouts. I don’t plan to do cardio on all non-weight training days; however, I will add it in as I have the time. I plan to do my cardio sessions as interval training after weight training.
I started off with 20 minutes of [...]
