Snorting Insulin May Decrease Food Intake in Men and Improve Memory in Women
This is a report of an odd but interesting study that will be published in the Journal of Clinical Endocrinology & Metabolism.
Research by the University of Lubeck in Germany found that intranasal (through the nose) insulin decreases food intake in men but not women. However, in women the intranasal insulin improves memory function, but [...]
Post Workout Nutrition
Post workout nutrition has become an important topic in the past few years.
A typical recommendation is to consume carbohydrates and protein immediately following exercise in order to enhance glycogen resynthesis, promote an anabolic hormonal environment, enhance protein synthesis, and/or lessen the immuno-suppressive effects of intense exercise. The carbohydrate increase insulin levels which in turn [...]
