Weekly Nutrition Tip #20
Tip #20
How Much Water?
by Dr. John Berardi
You always hear experts recommending that you drink more water but how many of you actually do it? And how much is enough? Well, check out [...]
Football Causes Loss Of Height During Games
A study presented at the 55th American College of Sports Medicine (ACSM) Annual Meeting revealed that football players experience temporary loss of height during the game.
It has been shown in the past that the height of an average person may be reduced up to 1% during a normal day due to compression of the spine. [...]
