The Healthy Food Bank
Precision Nutrition, one of my favorite nutritional sites and seller of some of the best nutritional books and programs, has started a non-profit organization called the Healthy Food Bank. The goal of this organization is to provide healthy food, such as fruits, vegetables, and whole grains, to need people in North America.
The following is [...]
High-Protein, Low-Fat, Low-Carb Diets Fight Hunger
A new study to be published in the Journal of Clinical Endocrinology & Metabolism (JCEM) suggests that high-protein, low-fat, and low-carbohydrate diets suppress hunger most effectively.
The study examined the relative ability of different nutrient types to suppress the appetite-stimulating hormone, ghrelin. Circulating ghrelin levels increase shortly before meals and then decrease rapidly after [...]
