High Intensity Interval Training

Posted by Mike on March 11, 2009 | Comments (18) | Trackbacks (0)

Lately I have been doing High Intensity Interval Training (HIIT) for my cardio sessions.  I have been doing this on the spinning bike and it’s been really intense.
I have been doing 45 seconds of high intensity followed by 90 seconds of recovery.  I typically do this for about 20 minutes, but I plan to work [...]

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Categories: exercise