Weekly Nutrition Tip #11

Posted by Mike on April 16, 2008 | Comments (1) | Trackbacks (4)

Tip #11
Why Choose Oats
by Dr. John Berardi
If you’re looking to gain mass and have a good carbohydrate tolerance, place a bowl of fiber-rich, low-GI rolled oats along with ½ scoop of vanilla [...]

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Categories: nutrition