Trans Fats May Increase Colon Cancer Risk
New research by the University of North Carolina in Chapel Hill has suggested that a high intake of trans fats could increase colon cancer risk.
Trans fats are formed by processing vegetable oils to increase their shelf-life, and are found in several snacks, baked goods, and other packaged foods. It has been shown previously that consuming [...]
Weekly Nutrition Tip #19
Tip #19
How To Manage Your Macronutrients
by Dr. John Berardi
Are you more likely to be able to decipher ancient Greek texts than figure out how to construct a diet containing 30% protein, 50% carbohydrate, [...]
Wellternatives Finds Healthy Alternatives At Restaurants Via Cell Phone Or The Web
WellSphere has launched Wellternatives, which recommends healthy alternatives to your favorite foods at numerous chain restaurants from any cell phone or by using the web.
From WellSphere:
We just launched Wellternatives – our new free healthy eating service that recommends healthy alternatives for your favorite dishes at hundreds of thousands of chain restaurants. We designed it so [...]
