Weekly Nutrition Tip #27
Tip #27
Eat Fat, Lose Fat
by Dr. John Berardi
To lose fat, sometimes you have to eat fat. Monounsaturated fats and certain polyunsaturates actually speed up the metabolic rate. The best of the fat [...]
A Low-Fat Diet May Help Prevent Prostate Cancer
Research has shown that eating less polyunsaturated fat, which is typically found in baked and fried foods, helps prevent prostate cancer in mice.
The research was performed by the University of California, Los Angeles, and the scientists believe it to be the first of its kind in a mouse model that closely mimics human cancer.
The researchers [...]
Weekly Nutrition Tip #7
Tip #7
Eat Fat, Lose Fat
by Dr. John Berardi To lose fat, sometimes you have to eat fat. Monounsaturated fats and certain polyunsaturates actually speed up the metabolic rate. Lipid researchers believe that the [...]
Review Of Cardiovascular Benefits Of Omega-3 Fatty Acids
A review of the cardiovascular benefits of omega-3 fatty acids was published in the March issue of Mayo Clinic Proceedings. The authors give their assessments of the current scientific data on omega-3 fatty acids and cardiovascular health, including who benefits most, recommended dosages, and possible side effects.
The two most beneficial omega-3 fatty acids, docosahexaenoic [...]
Weekly Nutrition Tip #3
Tip #3
Fish Oil Rules
by Dr. John Berardi I consider fish oil to be an essential supplement for fat loss. Data from the University of Western Ontario shows that fish oil supplementation increases lean [...]
