Nuts May Help With Weight Control
Many people avoid nuts, believing they are too high in calories; however research now suggests that nuts can help with weight control.
Nuts, with the exception of chestnuts, contain 160 to 200 calories per ounce. Most of these calories come from unsaturated fats. Populations studies have shown that people who eat nuts regularly are [...]
Weekly Nutrition Tip #8
Tip #8
Fiber Facts
by Dr. John Berardi
Shoot for about 40-50g of mixed fiber per day, but no more. The absolute lower limit is 20g per day. Your main fiber sources should be (in order [...]
