Weekly Nutrition Tip #22
Tip #22
Fat Recommendations - How To Meet Them
by Dr. John Berardi
So how much fat do we need and what kinds? While there’s a lot of debate nowadays, most of the real fat experts agree that a good balance of [...]
A Low-Fat Diet May Help Prevent Prostate Cancer
Research has shown that eating less polyunsaturated fat, which is typically found in baked and fried foods, helps prevent prostate cancer in mice.
The research was performed by the University of California, Los Angeles, and the scientists believe it to be the first of its kind in a mouse model that closely mimics human cancer.
The researchers [...]
Weekly Nutrition Tip #15
Tip #15
Good Fats
by Dr. John Berardi On average, most people should ensure that 25-35% of their energy intake comes from fat, with your fat intake split equally between saturates (animal fat), monounsaturates (olive [...]
Weekly Nutrition Tip #13
Tip #13
Unhealthy ‘Health Foods’
by Dr. John Berardi Products that claim to be ‘Cholesterol Free’ and ‘Low in Saturated Fat’ often have the most trans-fatty acids. Unfortunately these are [...]
Weekly Nutrition Tip #7
Tip #7
Eat Fat, Lose Fat
by Dr. John Berardi To lose fat, sometimes you have to eat fat. Monounsaturated fats and certain polyunsaturates actually speed up the metabolic rate. Lipid researchers believe that the [...]
