Weekly Nutrition Tip #25
Tip #25
The Critical Meal
by Dr. John Berardi
Breakfast is a critical meal. After a catabolic overnight fast, a balanced breakfast helps to regulate blood sugar, helps to regulate energy balance, and helps to [...]
Low-Intensity Exercise Increases Energy and Reduces Fatigue in Sedentary People
A study at the University of Georgia has shown that regular, low-intensity exercise can increase energy levels by 20% and decrease fatigue by 65% in sedentary people.
The researchers examined volunteers who had recurring fatigue but had not been diagnosed with a medical condition such as chronic fatigue system. The researches estimate that 25 percent [...]
