Weekly Nutrition Tip #24
Tip #24
Cook Once, Eat Twice
by Dr. John Berardi
To insure that you eat a healthy lunch during your busy work or school day, double-cook dinner each night. Simply cook a double-portion of each dinner [...]
Weekly Nutrition Tip #2
Tip #2
The Sunday Ritual
by Dr. John Berardi To ensure that good foods will be available when you need them, use the Sunday Ritual. This is performed by setting aside three hours every Sunday to write out your menu for the week, shop for the week, and prepare your meals for the week. Cook all the [...]
