Weekly Nutrition Tip #12

Posted by Mike on April 22, 2008 | Comments (1) | Trackbacks (7)

Tip #12
Skip the Cheat Meal, Fatty
by Dr. John Berardi
Cheat meal frequency should be minimized when you’re over 15-20% body fat. Basically, the fatter you are, the more likely that any excess [...]

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Categories: diet, nutrition