High Intensity Interval Training
Lately I have been doing High Intensity Interval Training (HIIT) for my cardio sessions. I have been doing this on the spinning bike and it’s been really intense.
I have been doing 45 seconds of high intensity followed by 90 seconds of recovery. I typically do this for about 20 minutes, but I plan to work [...]
Cardio Workout
This will be my last workout post until I change my workouts. I don’t plan to do cardio on all non-weight training days; however, I will add it in as I have the time. I plan to do my cardio sessions as interval training after weight training.
I started off with 20 minutes of [...]
