Weekly Nutrition Tip #18
Tip #18
Protein/Carbs Before Exercise To Burn Fat?
by Dr. John Berardi
While nearly everyone nowadays knows that pre, during, and post exercise nutritional intake is critical for improving protein status and glycogen synthesis, [...]
Weekly Nutrition Tip #17
Tip #17
The Ratio Diet
by Dr. John Berardi
Want to improve body composition, increase the ratio of fat lost to muscle lost during a diet, improve blood lipids (cholesterol and triglycerides), prevent wild [...]
Carbohydrates and Obesity May Be Linked to Esophageal Cancer
Researchers may have found a link between increased carbohydrate consumption and obesity and the increasing number of esophageal cancer cases in the US. The causes of esophageal cancer are mostly unknown, and patients have a poor prognosis.
Cases of esophageal cancer have increased from 300,000 in 1973 to 2.1 million in 2001. These numbers [...]
Weekly Nutrition Tip #1
I plan to post one nutrition tip each week for the next 27 weeks. We will start things off with a tip about pasta.
Tip #1
Eat Pasta… Carefully
by Dr. John Berardi
As a God-fearing Italian, I have to admit that I love pasta. But, as [...]
