A Big Breakfast Can Lead To Weight Loss
Research by the Virginia Commonwealth University has shown that eating a large, well-balanced breakfast can help reduce cravings and hunger during the rest of the day, which can lead to significant weight loss.
The study involved 94 obese, sedentary women with metabolic syndrome. Half of the women were told to eat a big breakfast as part [...]
Weekly Nutrition Tip #11
Tip #11
Why Choose Oats
by Dr. John Berardi
If you’re looking to gain mass and have a good carbohydrate tolerance, place a bowl of fiber-rich, low-GI rolled oats along with ½ scoop of vanilla [...]
Teens Who Eat Breakfast Gain Less Weight
A University of Minnesota School of Public Health study called Eating Among Teens (EAT) has shown that teens who eat breakfast daily have a healthier diet than those who skip breakfast.
In order to perform this study, the researchers observed the link between breakfast occurrence and five-year body weight change in over 2,200 teenagers. After [...]
