High-Protein, Low-Fat, Low-Carb Diets Fight Hunger

A new study to be published in the Journal of Clinical Endocrinology & Metabolism (JCEM) suggests that high-protein, low-fat, and low-carbohydrate diets suppress hunger most effectively.
The study examined the relative ability of different nutrient types to suppress the appetite-stimulating hormone, ghrelin. Circulating ghrelin levels increase shortly before meals and then decrease rapidly after [...]