Continued Aerobic Exercise May Postpone Aging By Up To 12 Years

A British study has shown that those who maintain aerobic exercise may postpone aging by up to 12 years.
Aerobic exercise improves the body’s oxygen consumption and its use in generating energy (metabolism). A continual degeneration of aerobic power begins in middle age, decreasing about 5 ml (kg. min) every decade. When maximal aerobic [...]