nutrition
Vaccinating Yourself Against Body Fat
Previously I’ve shared with you a blog post in which Dr John Berardi talks about losing body weight (and body fat).
The first one talks about how important incentives are for changing your body. And it goes on to incentivize you with a whopping $40,000 in prize money.
Could The Chance To Win $10,000 Help You Get [...]
I Love Greek Yogurt
Greek yogurt has become a staple in my diet lately. I love it. My new favorite snack consists of the following:
1 serving (127 grams) Greek yogurt
1 scoop vanilla protein powder
15 grams chopped walnuts
100-150 grams blueberries
First I mix the yogurt and protein powder in a Pyrex bowl. Then I add the walnuts and blueberries. [...]
Hooked On Podcasts
Lately I’ve been listening to a couple of fitness podcasts while I’m at work and sometimes while I’m at the gym doing cardio.
I really like TheFitCast and Strength Coach.
The Fitcast has some great hosts (Kevin Larrabee, Jonathan Fass, Tony Gentilcore, and Leigh Peele) and they frequently have interviews with some very notable people in the [...]
Weekly Nutrition Tip #27
Tip #27
Eat Fat, Lose Fat
by Dr. John Berardi
To lose fat, sometimes you have to eat fat. Monounsaturated fats and certain polyunsaturates actually speed up the metabolic rate. The best of the fat [...]
Weekly Nutrition Tip #26
Tip #26
Berardi’s Law
by Dr. John Berardi
If a food is in your possession or located in your residence, you’ll eventually eat it. If you wish to be healthy and lean, you must remove [...]
Weekly Nutrition Tip #25
Tip #25
The Critical Meal
by Dr. John Berardi
Breakfast is a critical meal. After a catabolic overnight fast, a balanced breakfast helps to regulate blood sugar, helps to regulate energy balance, and helps to [...]
Weekly Nutrition Tip #24
Tip #24
Cook Once, Eat Twice
by Dr. John Berardi
To insure that you eat a healthy lunch during your busy work or school day, double-cook dinner each night. Simply cook a double-portion of each dinner [...]
Weekly Nutrition Tip #23
Tip #23
Omega 3 Snacks
by Dr. John Berardi
Once you’re splitting up your fats correctly (about 1/3 of your fat intake coming from each of the three types of fat), your next goal should [...]
Weekly Nutrition Tip #22
Tip #22
Fat Recommendations – How To Meet Them
by Dr. John Berardi
So how much fat do we need and what kinds? While there’s a lot of debate nowadays, most of the real fat experts agree that a good balance of [...]
Weekly Nutrition Tip #21
Tip #21
Increasing Water Intake
by Dr. John Berardi
Sedentary individuals should drink at least 2L or about 8 cups of water per day, athletes should drink at least 3L or about 12 cups of water [...]
