Hooked On Podcasts
Lately I’ve been listening to a couple of fitness podcasts while I’m at work and sometimes while I’m at the gym doing cardio.
I really like TheFitCast and Strength Coach.
The Fitcast has some great hosts (Kevin Larrabee, Jonathan Fass, Tony Gentilcore, and Leigh Peele) and they frequently have interviews with some very notable people in the fitness industry. Most, if not all, of the hosts have written articles for T-Nation. I have listened to interviews from John Berardi, Tom Venuto, Dave Tate, Mike Boyle, Eric Cressey, Alwyn Cosgrove, and many others. The advice and information is top notch, and I find that it keeps me motivated to train hard and eat well.
The Strength Coach podcast is the official podcast for Mike Boyle and has some great information as well. Sometimes I find that it’s a little over my head or geared more towards those who train athletes; however, its still motivating and I almost always learn something new from each episode.
Check out these podcasts and hopefully they will be motivating to you as well. The links are embedded above, but you can also just search by name on iTunes and subscribe there.
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FitCast is great tool for motivation. I usualy listen to it when I feel like there’s no way I’m gonna get up from the couch and go to the gym. Usualy after listening to the whole thing I’m psyched out enough to go to the gym and give 100% of myself.
Plus it’s really interesting.
The proper timing of the food intake help to rejuvenate the body restructuring ..
I’ve discovered Podcasts only recently (yeah, I know…) but I immediately got hooked! I go to the gym with some friends so I chat through the exercise, but I’ve found a perfect time and place to listen to them – daily commute. It takes me 40-45 minutes to get to work every day, and finally I don’t waste this time cursing at traffic – I listen to podcasts (and audiobooks). One can “read” quite a lot every week this way
okay, so why is it that everytime i get new podcasts, and hook my iPod up to the computer, the ones that were on the iPod already get deleted every time??
thanks for your help!
OK.This blog mention about fitness podcasts and its attributes.
Probably about 30 to 40 minutes a day, as you progress if you can go longer, DO. Also Doing about 30 or 40 squats everyother day should help too. Dont start out too heavy or you’ll over work yourself and the same with the squats if as you progress you can go longer do.
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Im playing meditation podcasts in the background while i massage. You can free free ones from this site. Guided Meditation Very effective!
That’s the only thing that I can think of that would do it. If it keeps up then restore your iPod (click the restore button when you’re on the iPod section). Good luck!
You are overwriting them with the new ones. Save the podcasts as a different name file. For example put the date of the podcast or the number.
Great info. I’ll tell all of my clients to read this.