Weekly Nutrition Tip #27
Tip #27
Eat Fat, Lose Fat
by Dr. John Berardi
To lose fat, sometimes you have to eat fat. Monounsaturated fats and certain polyunsaturates actually speed up the metabolic rate. The best of the fat burning bunch are the highly unsaturated omega 3s called EPA and DHA. These omega 3 fatty acids can potentially help burn blubber through a variety of different mechanisms. A diet supplemented with omega 3-rich fish oil promotes losses of body fat with simultaneous gains in lean mass. That’s right, more muscle and less fat, baby!
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In the beginning of your post you blast my mind like a dynamite. I was shocked to read that how we can reduce fats but eating them more. Explanation refrain me to blast and am happy to know the solution.