Comments on: Weekly Nutrition Tip #25 http://strongbodies.net/2008/08/05/weekly-nutrition-25/ Tue, 31 Aug 2010 10:37:31 -0700 http://wordpress.org/?v=2.8.6 hourly 1 By: Dr. Michael Snyder http://strongbodies.net/2008/08/05/weekly-nutrition-25/comment-page-1/#comment-448 Dr. Michael Snyder Mon, 11 Aug 2008 18:37:50 +0000 http://strongbodies.net/?p=140#comment-448 Dr. Berardi-- I love this tip and wholeheartedly agree!! For my patients and me, it is all about eating 5 to 6 reasonable meals per day-- and making sure that the first one is your first real "activity" of the day. The machine must be fueled. And, the fuel must be a notable amount of protein (for durable and dependable energy... and to jumpstart your metabolism). You must eat breakfast before you can do ANYTHING effectively. If you do not eat breakfast to break the nighttime cycle, your body also thinks that you are still "fasting" and you are metabolically inefficient-- conserving fat, instead of mobilizing (releasing) it. So, thanks for promoting this and getting the word out there! Let me know if I can help at any time. I love your site. Be well and thanks, Michael A. Snyder, Md, FACS, PC <em>Dr. Michael Snyder's last blog post..<a href='http://feeds.feedburner.com/~r/Drmichaelsnydercom/~3/359670678/' rel="nofollow">Fuggetaboutit</a></em> Dr. Berardi– I love this tip and wholeheartedly agree!! For my patients and me, it is all about eating 5 to 6 reasonable meals per day– and making sure that the first one is your first real “activity” of the day. The machine must be fueled. And, the fuel must be a notable amount of protein (for durable and dependable energy… and to jumpstart your metabolism). You must eat breakfast before you can do ANYTHING effectively. If you do not eat breakfast to break the nighttime cycle, your body also thinks that you are still “fasting” and you are metabolically inefficient– conserving fat, instead of mobilizing (releasing) it. So, thanks for promoting this and getting the word out there! Let me know if I can help at any time. I love your site. Be well and thanks, Michael A. Snyder, Md, FACS, PC

Dr. Michael Snyder’s last blog post..Fuggetaboutit

]]> By: Dr. Michael A. Snyder, MD http://strongbodies.net/2008/08/05/weekly-nutrition-25/comment-page-1/#comment-446 Dr. Michael A. Snyder, MD Mon, 11 Aug 2008 02:25:36 +0000 http://strongbodies.net/?p=140#comment-446 Dr. Berardi-- I love this tip and wholeheartedly agree!! For my patients and me, it is all about eating 5 to 6 reasonable meals per day-- and making sure that the first one is your first real "activity" of the day. The machine must be fueled. And, the fuel must be a notable amount of protein (for durable and dependable energy... and to jumpstart your metabolism). You must eat breakfast before you can do ANYTHING effectively. If you do not eat breakfast to break the nighttime cycle, your body also thinks that you are still "fasting" and you are metabolically inefficient-- conserving fat, instead of mobilizing (releasing) it. So, thanks for promoting this and getting the word out there! Let me know if I can help at any time. I love your site. Be well and thanks, Michael A. Snyder, Md, FACS, PC <em>Dr. Michael A. Snyder, MD's last blog post..<a href='http://feeds.feedburner.com/~r/Drmichaelsnydercom/~3/359670678/' rel="nofollow">Fuggetaboutit</a></em> Dr. Berardi– I love this tip and wholeheartedly agree!! For my patients and me, it is all about eating 5 to 6 reasonable meals per day– and making sure that the first one is your first real “activity” of the day. The machine must be fueled. And, the fuel must be a notable amount of protein (for durable and dependable energy… and to jumpstart your metabolism). You must eat breakfast before you can do ANYTHING effectively. If you do not eat breakfast to break the nighttime cycle, your body also thinks that you are still “fasting” and you are metabolically inefficient– conserving fat, instead of mobilizing (releasing) it. So, thanks for promoting this and getting the word out there! Let me know if I can help at any time. I love your site. Be well and thanks, Michael A. Snyder, Md, FACS, PC

Dr. Michael A. Snyder, MD’s last blog post..Fuggetaboutit

]]> By: Dr. Michael A. Snyder, MD http://strongbodies.net/2008/08/05/weekly-nutrition-25/comment-page-1/#comment-445 Dr. Michael A. Snyder, MD Mon, 11 Aug 2008 02:25:07 +0000 http://strongbodies.net/?p=140#comment-445 Dr. Berardi-- I love this tip and wholeheartedly agree!! For my patients and me, it is all about eating 5 to 6 reasonable meals per day-- and making sure that the first one is your first real "activity" of the day. The machine must be fueled. And, the fuel must be a notable amount of protein (for durable and dependable energy... and to jumpstart your metabolism). You must eat breakfast before you can do ANYTHING effectively. If you do not eat breakfast to break the nighttime cycle, your body also thinks that you are still "fasting" and you are metabolically inefficient-- conserving fat, instead of mobilizing (releasing) it. So, thanks for promoting this and getting the word out there! Let me know if I can help at any time. I love your site. Be well and thanks, Michael A. Snyder, Md, FACS, PC Dr. Berardi– I love this tip and wholeheartedly agree!! For my patients and me, it is all about eating 5 to 6 reasonable meals per day– and making sure that the first one is your first real “activity” of the day. The machine must be fueled. And, the fuel must be a notable amount of protein (for durable and dependable energy… and to jumpstart your metabolism). You must eat breakfast before you can do ANYTHING effectively. If you do not eat breakfast to break the nighttime cycle, your body also thinks that you are still “fasting” and you are metabolically inefficient– conserving fat, instead of mobilizing (releasing) it. So, thanks for promoting this and getting the word out there! Let me know if I can help at any time. I love your site. Be well and thanks, Michael A. Snyder, Md, FACS, PC

]]> By: Health Made Easy » Vitamins are part of a propernutritionplan http://strongbodies.net/2008/08/05/weekly-nutrition-25/comment-page-1/#comment-442 Health Made Easy » Vitamins are part of a propernutritionplan Wed, 06 Aug 2008 11:32:11 +0000 http://strongbodies.net/?p=140#comment-442 [...] WeeklyNutrition#25 [...] [...] WeeklyNutrition#25 [...]

]]> By: Health News » Blog Archive » Weekly Nutrition #25 http://strongbodies.net/2008/08/05/weekly-nutrition-25/comment-page-1/#comment-441 Health News » Blog Archive » Weekly Nutrition #25 Wed, 06 Aug 2008 02:17:50 +0000 http://strongbodies.net/?p=140#comment-441 [...] read the rest of this blog post here… Weekly Nutrition #25 Share this post with your friends: These icons link to social bookmarking sites where readers [...] [...] read the rest of this blog post here… Weekly Nutrition #25 Share this post with your friends: These icons link to social bookmarking sites where readers [...]

]]> By: Weekly Nutrition #25 http://strongbodies.net/2008/08/05/weekly-nutrition-25/comment-page-1/#comment-440 Weekly Nutrition #25 Wed, 06 Aug 2008 01:59:31 +0000 http://strongbodies.net/?p=140#comment-440 [...] unknown wrote an interesting post today onHere’s a quick excerptThis tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, … [...] [...] unknown wrote an interesting post today onHere’s a quick excerptThis tip is sponsored by Precision Nutrition – our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, … [...]

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