Weekly Nutrition Tip #16
Tip #16
Don’t Displace, Dummy!
by Dr. John Berardi
There’s a big difference between a healthy diet to which treats are occasionally added and an ‘all-treat diet.’ In the former, unhealthy foods are consumed rarely and in addition to healthy foods. In the latter, unhealthy foods are consumed often and instead of healthy foods. This is called ‘food displacement’ and must be avoided if optimal body composition and health are your goals. Don’t displace nutrient dense food with empty calories!
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- Weekly Nutrition Tip #15
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[...] Nicole Sperling wrote an interesting post today onHere’s a quick excerptTip #16 Don’t Displace, Dummy! by Dr. John Berardi. There’sa big difference between a healthy diet to which treats are occasionally added and an ‘all-treat diet.’ In the former, unhealthy foods are consumed rarely and in addition to … [...]
[...] Amanda Kendle wrote an interesting post today onHere’s a quick excerptThis tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, … [...]
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Hope you can keep on providing tips to us.
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