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	<title>Comments on: Nuts May Help With Weight Control</title>
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	<link>http://strongbodies.net/2008/05/12/nuts-may-help-with-weight-control/</link>
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		<title>By: love weight loss</title>
		<link>http://strongbodies.net/2008/05/12/nuts-may-help-with-weight-control/comment-page-1/#comment-1102</link>
		<dc:creator>love weight loss</dc:creator>
		<pubDate>Thu, 22 Apr 2010 07:26:56 +0000</pubDate>
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		<description>Adding a variety of nuts to your diet (about 1oz for a serving size which is between 160 to 200 calories). Weight loss can be achieved by eating such nuts as walnuts, pecans, peanuts, hazelnuts, shelled pistachios and macadamias.</description>
		<content:encoded><![CDATA[<p>Adding a variety of nuts to your diet (about 1oz for a serving size which is between 160 to 200 calories). Weight loss can be achieved by eating such nuts as walnuts, pecans, peanuts, hazelnuts, shelled pistachios and macadamias.</p>
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		<title>By: k12 education</title>
		<link>http://strongbodies.net/2008/05/12/nuts-may-help-with-weight-control/comment-page-1/#comment-1084</link>
		<dc:creator>k12 education</dc:creator>
		<pubDate>Fri, 02 Apr 2010 07:47:34 +0000</pubDate>
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		<description>Nuts are really good for a snack. They&#039;re tasty and they keep our stomach full for longer but I&#039;ve been always careful with them because they contain fat. Now I can see it&#039;s the good fat so great news!</description>
		<content:encoded><![CDATA[<p>Nuts are really good for a snack. They&#8217;re tasty and they keep our stomach full for longer but I&#8217;ve been always careful with them because they contain fat. Now I can see it&#8217;s the good fat so great news!</p>
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		<title>By: air conditioner filter</title>
		<link>http://strongbodies.net/2008/05/12/nuts-may-help-with-weight-control/comment-page-1/#comment-1051</link>
		<dc:creator>air conditioner filter</dc:creator>
		<pubDate>Mon, 22 Mar 2010 12:48:12 +0000</pubDate>
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		<description>I also thought that nuts are high in fat. But there are the good fats and if you eat a bit of nuts it won&#039;t do you any harm. We can eat nuts as a snack cause they fill the stomach pretty well.</description>
		<content:encoded><![CDATA[<p>I also thought that nuts are high in fat. But there are the good fats and if you eat a bit of nuts it won&#8217;t do you any harm. We can eat nuts as a snack cause they fill the stomach pretty well.</p>
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		<title>By: acai triple stack</title>
		<link>http://strongbodies.net/2008/05/12/nuts-may-help-with-weight-control/comment-page-1/#comment-944</link>
		<dc:creator>acai triple stack</dc:creator>
		<pubDate>Thu, 10 Dec 2009 05:31:41 +0000</pubDate>
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		<description>Great site will visit again!!!! : )

&lt;em&gt;acai triple stack&#039;s last blog post..&lt;a href=&#039;http://acai-triple-stack.com/acai-palm-berry-%e2%80%93-just-the-faqs/&#039; rel=&quot;nofollow&quot;&gt;Acai Palm Berry – Just The Faqs&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Great site will visit again!!!! : )</p>
<p><em>acai triple stack&#8217;s last blog post..<a href='http://acai-triple-stack.com/acai-palm-berry-%e2%80%93-just-the-faqs/' rel="nofollow">Acai Palm Berry – Just The Faqs</a></em></p>
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		<title>By: trimulean</title>
		<link>http://strongbodies.net/2008/05/12/nuts-may-help-with-weight-control/comment-page-1/#comment-932</link>
		<dc:creator>trimulean</dc:creator>
		<pubDate>Tue, 24 Nov 2009 23:52:38 +0000</pubDate>
		<guid isPermaLink="false">http://strongbodies.net/2008/05/12/nuts-may-help-with-weight-control/#comment-932</guid>
		<description>Great information, just what I was looking for, thanks a bunch!   Can&#039;t wait for more...</description>
		<content:encoded><![CDATA[<p>Great information, just what I was looking for, thanks a bunch!   Can&#8217;t wait for more&#8230;</p>
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		<title>By: Allie</title>
		<link>http://strongbodies.net/2008/05/12/nuts-may-help-with-weight-control/comment-page-1/#comment-930</link>
		<dc:creator>Allie</dc:creator>
		<pubDate>Wed, 18 Nov 2009 19:35:41 +0000</pubDate>
		<guid isPermaLink="false">http://strongbodies.net/2008/05/12/nuts-may-help-with-weight-control/#comment-930</guid>
		<description>nuts have always been a healthy snack :) its a great snack and gives you a natural level boost, also keeps you full longer in my opinion.

&lt;em&gt;Allie&#039;s last blog post..&lt;a href=&#039;http://acai-force-max.net/can-muscle-building-at-a-young-age-stunt-your-growth/&#039; rel=&quot;nofollow&quot;&gt;Can muscle building at a young age stunt your growth?&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>nuts have always been a healthy snack <img src='http://strongbodies.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  its a great snack and gives you a natural level boost, also keeps you full longer in my opinion.</p>
<p><em>Allie&#8217;s last blog post..<a href='http://acai-force-max.net/can-muscle-building-at-a-young-age-stunt-your-growth/' rel="nofollow">Can muscle building at a young age stunt your growth?</a></em></p>
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		<title>By: acai force max free trial</title>
		<link>http://strongbodies.net/2008/05/12/nuts-may-help-with-weight-control/comment-page-1/#comment-922</link>
		<dc:creator>acai force max free trial</dc:creator>
		<pubDate>Fri, 06 Nov 2009 10:25:25 +0000</pubDate>
		<guid isPermaLink="false">http://strongbodies.net/2008/05/12/nuts-may-help-with-weight-control/#comment-922</guid>
		<description>Nice article..got important ideas here.keep it up!</description>
		<content:encoded><![CDATA[<p>Nice article..got important ideas here.keep it up!</p>
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		<title>By: Lindsay</title>
		<link>http://strongbodies.net/2008/05/12/nuts-may-help-with-weight-control/comment-page-1/#comment-302</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Thu, 15 May 2008 03:26:55 +0000</pubDate>
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		<description>I always thought nuts were pretty high in fat, so I avoided eating too many of them. But a handful or two a day would be a healthy habit, like you mentioned. They are not as bad for you as I thought.

&lt;em&gt;Lindsay&#039;s last blog post..&lt;a href=&#039;http://www.thatmutt.com/2008/05/14/30-day-challenge-take-your-dog-to-30-places-car-ride/&#039; rel=&quot;nofollow&quot;&gt;30-day challenge: Take your dog to 30 places (car ride)&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I always thought nuts were pretty high in fat, so I avoided eating too many of them. But a handful or two a day would be a healthy habit, like you mentioned. They are not as bad for you as I thought.</p>
<p><em>Lindsay&#8217;s last blog post..<a href='http://www.thatmutt.com/2008/05/14/30-day-challenge-take-your-dog-to-30-places-car-ride/'>30-day challenge: Take your dog to 30 places (car ride)</a></em></p>
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		<title>By: University Update - Purdue University - Nuts May Help With Weight Control</title>
		<link>http://strongbodies.net/2008/05/12/nuts-may-help-with-weight-control/comment-page-1/#comment-301</link>
		<dc:creator>University Update - Purdue University - Nuts May Help With Weight Control</dc:creator>
		<pubDate>Tue, 13 May 2008 21:02:06 +0000</pubDate>
		<guid isPermaLink="false">http://strongbodies.net/2008/05/12/nuts-may-help-with-weight-control/#comment-301</guid>
		<description>[...] of Wisconsin                           Nuts May Help With Weight Control &#187;  This Summary is from an article posted at  strongbodies on Monday, May 12, 2008     Many people [...]</description>
		<content:encoded><![CDATA[<p>[...] of Wisconsin                           Nuts May Help With Weight Control &#187;  This Summary is from an article posted at  strongbodies on Monday, May 12, 2008     Many people [...]</p>
]]></content:encoded>
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		<title>By: Nuts May Help With Weight Control</title>
		<link>http://strongbodies.net/2008/05/12/nuts-may-help-with-weight-control/comment-page-1/#comment-300</link>
		<dc:creator>Nuts May Help With Weight Control</dc:creator>
		<pubDate>Tue, 13 May 2008 02:32:33 +0000</pubDate>
		<guid isPermaLink="false">http://strongbodies.net/2008/05/12/nuts-may-help-with-weight-control/#comment-300</guid>
		<description>[...] post by Mike   Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...]</description>
		<content:encoded><![CDATA[<p>[...] post by Mike   Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...]</p>
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