Comments on: Soda May Lead To Osteoporosis http://strongbodies.net/2008/04/28/soda-may-lead-to-osteoporosis/ Tue, 07 Sep 2010 07:17:21 -0700 http://wordpress.org/?v=2.8.6 hourly 1 By: Daisy http://strongbodies.net/2008/04/28/soda-may-lead-to-osteoporosis/comment-page-1/#comment-913 Daisy Sun, 25 Oct 2009 09:09:44 +0000 http://strongbodies.net/2008/04/28/soda-may-lead-to-osteoporosis/#comment-913 Any news on iPlayer for Windows mobile? Any news on iPlayer for Windows mobile?

]]> By: Tristen http://strongbodies.net/2008/04/28/soda-may-lead-to-osteoporosis/comment-page-1/#comment-744 Tristen Tue, 21 Apr 2009 15:38:46 +0000 http://strongbodies.net/2008/04/28/soda-may-lead-to-osteoporosis/#comment-744 Combat Osteoporosis with Calcium and Magnesium The risk of osteoporosis factors in when you are female and older. Nutritional supplements can help you avoid osteoporosis, no matter what risk factors you may have. Calcium and Magnesium work together and if you add in exercise you’ll build bone even better. Supplements need to be taken throughout your lifetime. Women who are in postmenopausal and do not take calcium supplements lose approximately 2% of bone mass per year. Taking 1,000 to 1,600 mg of calcium supplement a day decreases this rate to 1%, and reduces bone fractures by 50%! Unless magnesium is also present in your body, you may be simply excreting the calcium supplement you are taking. Magnesium plays as much a role in bone density as calcium. Magnesium will act as a bonding agent that binds calcium, fluorine and other important minerals to build bone. Take a daily maximum amount of magnesium, at least 350 - 400 mg a day is suggested for healthy bones. Do something about osteoporosis before it dose something to you. Drugs for osteoporosis are not miracles. These drugs have harmful side effects and limited benefits. The best medicine for this potentially crippling condition is prevention by taking supplements. <a href="http://health-supermart.com" rel="nofollow">Tristen Thomas</a> <em>Tristen's last blog post..<a href='http://health-supermart.com/archives/71' rel="nofollow">Combat Osteoporosis with Calcium and Magnesium</a></em> Combat Osteoporosis with Calcium and Magnesium

The risk of osteoporosis factors in when you are female and older. Nutritional supplements can help you avoid osteoporosis, no matter what risk factors you may have.

Calcium and Magnesium work together and if you add in exercise you’ll build bone even better.

Supplements need to be taken throughout your lifetime. Women who are in postmenopausal and do not take calcium supplements lose approximately 2% of bone mass per

year. Taking 1,000 to 1,600 mg of calcium supplement a day decreases this rate to 1%, and reduces bone fractures by 50%!

Unless magnesium is also present in your body, you may be simply excreting the calcium supplement you are taking. Magnesium plays as much a role in bone density as

calcium. Magnesium will act as a bonding agent that binds calcium, fluorine and other important minerals to build bone. Take a daily maximum amount of magnesium, at

least 350 – 400 mg a day is suggested for healthy bones.

Do something about osteoporosis before it dose something to you. Drugs for osteoporosis are not miracles. These drugs have harmful side effects and limited benefits. The

best medicine for this potentially crippling condition is prevention by taking supplements.

Tristen Thomas

Tristen’s last blog post..Combat Osteoporosis with Calcium and Magnesium

]]> By: coffee lover http://strongbodies.net/2008/04/28/soda-may-lead-to-osteoporosis/comment-page-1/#comment-721 coffee lover Thu, 26 Mar 2009 15:34:49 +0000 http://strongbodies.net/2008/04/28/soda-may-lead-to-osteoporosis/#comment-721 I know soda can wear down our teeth but osteoporosis is a lot more serious health issue. Lets try to cut down on our soda intake. <em>coffee lover's last blog post..<a href='http://cwoffee.com/2009/03/25/the-philippine-starbucks-experience/' rel="nofollow">The Philippine Starbucks Experience</a></em> I know soda can wear down our teeth but osteoporosis is a lot more serious health issue. Lets try to cut down on our soda intake.

coffee lover’s last blog post..The Philippine Starbucks Experience

]]> By: Lindsay http://strongbodies.net/2008/04/28/soda-may-lead-to-osteoporosis/comment-page-1/#comment-280 Lindsay Thu, 01 May 2008 02:14:17 +0000 http://strongbodies.net/2008/04/28/soda-may-lead-to-osteoporosis/#comment-280 Yeah, I don't know if that's true or not. Makes sense to me. I try not to drink too much caffeine. <em>Lindsay's last blog post..<a href='http://www.thatmutt.com/2008/04/30/30-day-challenge-take-your-dog-to-30-new-places/' rel="nofollow">30-day challenge: Take your dog to 30 new places</a></em> Yeah, I don’t know if that’s true or not. Makes sense to me. I try not to drink too much caffeine.

Lindsay’s last blog post..30-day challenge: Take your dog to 30 new places

]]> By: John La Puma, MD http://strongbodies.net/2008/04/28/soda-may-lead-to-osteoporosis/comment-page-1/#comment-279 John La Puma, MD Wed, 30 Apr 2008 22:19:00 +0000 http://strongbodies.net/2008/04/28/soda-may-lead-to-osteoporosis/#comment-279 I'm certainly not surprised, I try to stay away from sugary and artificial sodas for the reasons you listed, as well as many other negative affects they have on our health. Natural fruit smoothies, such as my recipe for the "Triple Berry Blender Blaster", are healthier choices rather than sodas. Click on the weblink below for recipe instructions: http://www.chefmd.com/recipe_display.php?id=7 Enjoy! I’m certainly not surprised, I try to stay away from sugary and artificial sodas for the reasons you listed, as well as many other negative affects they have on our health.

Natural fruit smoothies, such as my recipe for the “Triple Berry Blender Blaster”, are healthier choices rather than sodas.
Click on the weblink below for recipe instructions:
http://www.chefmd.com/recipe_display.php?id=7

Enjoy!

]]> By: vitamin » Blog Archive » Soda May Lead To Osteoporosis http://strongbodies.net/2008/04/28/soda-may-lead-to-osteoporosis/comment-page-1/#comment-272 vitamin » Blog Archive » Soda May Lead To Osteoporosis Tue, 29 Apr 2008 17:44:36 +0000 http://strongbodies.net/2008/04/28/soda-may-lead-to-osteoporosis/#comment-272 [...] Arthur De Vany wrote an interesting post today onHere’s a quick excerpt… an average of 60 years old performed at Tufts University has found that cola consumption by women is linked with lower bone mineral density at three hip sites, regardless of age, menopause, total calcium, and vitamin D intake. … [...] [...] Arthur De Vany wrote an interesting post today onHere’s a quick excerpt… an average of 60 years old performed at Tufts University has found that cola consumption by women is linked with lower bone mineral density at three hip sites, regardless of age, menopause, total calcium, and vitamin D intake. … [...]

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