My Latest Workout - Part 1
Late last week I started another workout phase. These workouts use giant sets, and they are really intense. The goal is fat loss, so the rest periods are very short. There are two workouts that I will alternate for 3 to 4 workouts per week.
Part 1 consists of the following:
The first giant set is done for 4 sets of 10 to 12 reps with no rest except for 60 seconds after each giant set.
A1) Deadlifts
A2) Explosive Push-Ups
A3) Bulgarian Split Squats
A4) Dumbbell Rows
The next giant set is only done twice with 20 reps and the same rest period as above.
A1) Deadlift Off Box
A2) Dumbbell Bench Press
A3) Walking Lunge With Side Bend
A4) Cable Seated Row
The workout is then finished with the following ab exercise.
C1) Hanging Leg Raises, 2 sets of 10-12
This workout is insanely difficult. I often don’t make it to the full 20 reps on the last two giant sets. I still do interval cardio after lifting weights; however, with this workout, I do not have the capacity to workout as hard as I have been after other weight workouts.
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Related posts:
- My Latest Workout – Part 2
- My Latest Weight Lifting Program
- New Workout - Part 2
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[…] is the second part of my latest workout, and I will alternate it with Part 1. Each workout will be completed 6 times, which should take about 3 to 4 weeks to get through. […]
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