My Latest Workout – Part 2
This is the second part of my latest workout, and I will alternate it with Part 1. Each workout will be completed 6 times, which should take about 3 to 4 weeks to get through. After this phase, which is focused on fat loss, I plan to go on more of a muscle building phase.
The first giant set is done for 4 sets of 10 to 12 reps with no rest except for 60 seconds after each giant set.
A1) Front Squats
A2) Chin-Ups
A3) Step-Ups
A4) Dumbbell Push Press
The next giant set is only done twice with 20 reps and the same rest period as above.
A1) Squats (regular)
A2) Wide-Grip Lat Pulldowns
A3) Step-Ups
A4) Dumbbell Shoulder Press
The workout is then finished with the following ab exercise.
C1) Swiss Ball Crunches, 2 sets of 10
This workout is also very difficult. I find Part 1 to be more challenging, and I think it’s because of the Bulgarian split squats. My nickname for those is “pain”. They really get my legs burning. However, this workout is only slightly less difficult than the first part.
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Related posts:
- My Latest Workout – Part 1
- My Latest Weight Lifting Program
- My Latest Workout
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