Weekly Nutrition Tip #12

Tip #12
Skip the Cheat Meal, Fatty
by Dr. John Berardi

Cheat meal frequency should be minimized when you’re over 15-20% body fat. Basically, the fatter you are, the more likely that any excess food will be shuttled toward body-fat storage rather than muscle mass. So skip the cheat meal unless you’re lean. And even then, think of it as an alternative food meal – not a cheat. Cheat meals are usually glorified forms of dietary debauchery. Alternative food meals allow for something a little different from the norm without the trough.

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Tags: cheat meal, fat loss, obesity
Topics: diet, nutrition

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Comments

I cheat on my diet way too much, but I am back on it, and should be losing a ton more weight.

Comment by True Diet Reviews on July 21, 2008 @ 1:10 pm

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