My Latest Weight Lifting Program

By Mike | Comments (0) | Trackbacks (0)

This past weekend, I started a new workout phase.  There are two workouts that I will alternate for 3 to 4 workouts per week.  The goal of this workout phase is fat loss.  I did the first workout on Saturday and the second on Monday.  I typically like to workout on Monday, Tuesday, Thursday, and Saturday.

Part 1 consists of the 3 supersets below:

A1) Front Squats
A2) Wide-Grip Seated Cable Rows

B1) Good Mornings
B2) Barbell Push Press

C1) Dynamic Lunge (Barbell)
C2) Russian Twists On A Swiss Ball

Part 2 consists of the supersets below:

A1) Snatch-Grip Deadlifts
A2) T Push-Ups

B1) Walking Lunges
B2) Underhand-Grip Lat Pulldowns

C1) Romanian Deadlift/Bent-Over Rows
C2) Lower Body Russian Twists

The first two times of each workout will be done with 3 sets of 12 reps with 60 seconds rest, the next two of each with 3 sets of 10 reps with 45 seconds rest, and the last two of each with 3 sets of 8 reps with 30 seconds rest.  This gives 6 workouts of each part.

After the weight lifting, I do interval cardio on either the elliptical trainer or the recumbent bike.  So far this has been very intense.

Sphere It

335 views

Related posts:
Weight Training Makes Mice (And Men) Lean and Mean
My Latest Workout – Part 2
My Latest Workout - Part 1

Did you enjoy this post? Why not leave a comment below and continue the conversation, or subscribe to my feed and get articles like this delivered automatically each day to your feed reader.

Tags:
Topics: exercise

No comments yet.

Leave a comment

Line and paragraph breaks automatic, e-mail address never displayed, HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

(required)

(required)