My Latest Weight Lifting Program
This past weekend, I started a new workout phase. There are two workouts that I will alternate for 3 to 4 workouts per week. The goal of this workout phase is fat loss. I did the first workout on Saturday and the second on Monday. I typically like to workout on Monday, Tuesday, Thursday, and Saturday.
Part 1 consists of the 3 supersets below:
A1) Front Squats
A2) Wide-Grip Seated Cable Rows
B1) Good Mornings
B2) Barbell Push Press
C1) Dynamic Lunge (Barbell)
C2) Russian Twists On A Swiss Ball
Part 2 consists of the supersets below:
A1) Snatch-Grip Deadlifts
A2) T Push-Ups
B1) Walking Lunges
B2) Underhand-Grip Lat Pulldowns
C1) Romanian Deadlift/Bent-Over Rows
C2) Lower Body Russian Twists
The first two times of each workout will be done with 3 sets of 12 reps with 60 seconds rest, the next two of each with 3 sets of 10 reps with 45 seconds rest, and the last two of each with 3 sets of 8 reps with 30 seconds rest. This gives 6 workouts of each part.
After the weight lifting, I do interval cardio on either the elliptical trainer or the recumbent bike. So far this has been very intense.
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Related posts:
- My Latest Workout
- Weight Training Makes Mice (And Men) Lean and Mean
- My Latest Workout – Part 2
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jack parler’s last blog post..Female Warriors: 2 Inspirational Weight Loss Journeys
Exercising is good for you. It also helps to lose weight for the women.
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morison dony’s last blog post..Female Warriors: 2 Inspirational Weight Loss Journeys
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