Comments on: Low-Intensity Exercise Increases Energy and Reduces Fatigue in Sedentary People

By: Chicago Personal Trainer

Chicago Personal Trainer — Thu, 17 Sep 2009 06:20:10 +0000

I’ve worked with hundreds of people (I’m a Chicago personal trainer) and the effects of exercise are life-changing. (duh! but keep on reading…)

If you cannot handle medium or higher intensity exercise – don’t settle. Everyday you exercise, try a little harder.

Pretty soon you’ll be exercising at a higher intensity with ease, and as the intensity increases I can bet you’ll be looking better every week.

Good luck

Chicago Personal Trainer’s last blog post..Hello world!

By: Belinda Fry

Belinda Fry — Wed, 12 Nov 2008 21:23:21 +0000

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By: Diana

Diana — Mon, 03 Nov 2008 01:33:58 +0000

Great tips. Self motivation is one of the hardest thing to accomplish. Diana's last blog post..Drinking Water and 5 Weight Loss Tips

By: SOG knives

SOG knives — Fri, 18 Jul 2008 04:37:47 +0000

Interesting ideas… I wonder how the Hollywood media would portray this?

By: FYI

FYI — Thu, 03 Jul 2008 12:16:54 +0000

Motivation is always the hard part. It's just too easy to sit down in front of the television and watch a show instead of going out for a run... Thanks for this great post! FYI's last blog post..Incontinence: A Woman's Little Secret

By: Mike

Mike — Fri, 29 Feb 2008 16:47:48 +0000

Thanks for the comment. Sometimes I have to force myself to exercise, but I am always glad when I do.

By: Caryn

Caryn — Fri, 29 Feb 2008 04:55:02 +0000

Thanks for the info! I needed the reminder. It can be so hard to get the energy to actually exercise, so reminding myself of this should--I hope--do the trick. Caryn's last blog post..Blogs Are Weird and Brownies Are Evil