New Workout - Part 2
The following is Part 2 of my new workout. It looks like I’ve got some sort of Southeastern Europe / Russian thing going on here, but this is an intense workout. By the time I get through with the split squats, I’m pretty fried.
Part 2 consists of the 3 supersets below:
Superset with full rest (60 seconds rest between each set)
A1) Deadlift: 3 sets of 15
A2) Incline Dumbbell Bench Press: 3 sets of 15
Superset with full rest (60 seconds rest between each set)
B1) Bulgarian Split Squat: 3 sets of 15
B2) Mixed-Grip Lat Pulldown: 3 sets of 15
Superset with full rest (60 seconds rest between each set)
C1) Romanian Deadlift (Stiff-Legged Deadlift): 3 sets of 15
C2) Russian Twists: 3 sets of 20
Cardio: intervals on either the recumbant bike or elliptical trainer
Sphere It91 views
Related posts:
- My Latest Workout – Part 2
- My Latest Workout - Part 1
- New Workout - Part 1
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