New Workout - Part 1
Yesterday, I started a new workout phase. This program consists of 2 workouts that I will alternate for 3 to 4 workouts per week. I will post the second part of the program after I complete that workout.
Part 1 consists of the 3 supersets below:
Superset with full rest (60 seconds rest between each set)
A1) Squats: 3 sets of 15
A2) Seated Cable Rows: 3 sets of 15
Superset with full rest (60 seconds rest between each set)
B1) Back Extensions: 3 sets of 15
B2) Dumbbell Power Press: 3 sets of 15
Superset with full rest (60 seconds rest between each set)
C1) Walking Lunge With a Twist (Rotational Lunge): 3 sets of 15
C2) Swiss Ball Crunches: 3 sets of 20
Cardio: 20 minutes of interval on the elliptical trainer
Sphere It122 views
Related posts:
- My Latest Workout – Part 2
- My Latest Workout - Part 1
- New Workout - Part 2
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