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	<title>Comments on: The 300 Workout</title>
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	<link>http://strongbodies.net/2008/02/08/the-300-workout/</link>
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		<title>By: Thomas Williams</title>
		<link>http://strongbodies.net/2008/02/08/the-300-workout/comment-page-1/#comment-1131</link>
		<dc:creator>Thomas Williams</dc:creator>
		<pubDate>Wed, 21 Jul 2010 02:15:41 +0000</pubDate>
		<guid isPermaLink="false">http://strongbodies.net/?p=38#comment-1131</guid>
		<description>Gerard Butler is the favorite actor of my sister because he got this macho factor.&#039;&#039;,</description>
		<content:encoded><![CDATA[<p>Gerard Butler is the favorite actor of my sister because he got this macho factor.&#8221;,</p>
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		<title>By: Workout: Gerard Butler&#8217;s 300 Spartan Workout &#124; The Campus Throne: A Guide for College Guys &#124; Picking Up Girls &#124; Pics of College Hotties &#124; College Skills</title>
		<link>http://strongbodies.net/2008/02/08/the-300-workout/comment-page-1/#comment-1030</link>
		<dc:creator>Workout: Gerard Butler&#8217;s 300 Spartan Workout &#124; The Campus Throne: A Guide for College Guys &#124; Picking Up Girls &#124; Pics of College Hotties &#124; College Skills</dc:creator>
		<pubDate>Fri, 12 Mar 2010 13:02:21 +0000</pubDate>
		<guid isPermaLink="false">http://strongbodies.net/?p=38#comment-1030</guid>
		<description>[...] more reading on this workout, check out this, this, and [...]</description>
		<content:encoded><![CDATA[<p>[...] more reading on this workout, check out this, this, and [...]</p>
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		<title>By: Forest</title>
		<link>http://strongbodies.net/2008/02/08/the-300-workout/comment-page-1/#comment-927</link>
		<dc:creator>Forest</dc:creator>
		<pubDate>Wed, 11 Nov 2009 05:43:02 +0000</pubDate>
		<guid isPermaLink="false">http://strongbodies.net/?p=38#comment-927</guid>
		<description>Good post ... this is a tough workout, no doubt.  But like you say, effective if done very infrequently, as the actors in the movie did ... not as a regular routine.

&lt;em&gt;Forest&#039;s last blog post..&lt;a href=&#039;http://www.thefitnessmonster.com/2009/11/magic-of-hiit-cardio-for-burning-fat.html&#039; rel=&quot;nofollow&quot;&gt;The Magic of HIIT Cardio For Burning Fat&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Good post &#8230; this is a tough workout, no doubt.  But like you say, effective if done very infrequently, as the actors in the movie did &#8230; not as a regular routine.</p>
<p><em>Forest&#8217;s last blog post..<a href='http://www.thefitnessmonster.com/2009/11/magic-of-hiit-cardio-for-burning-fat.html' rel="nofollow">The Magic of HIIT Cardio For Burning Fat</a></em></p>
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	<item>
		<title>By: Married and cheating</title>
		<link>http://strongbodies.net/2008/02/08/the-300-workout/comment-page-1/#comment-876</link>
		<dc:creator>Married and cheating</dc:creator>
		<pubDate>Wed, 26 Aug 2009 08:25:49 +0000</pubDate>
		<guid isPermaLink="false">http://strongbodies.net/?p=38#comment-876</guid>
		<description>148.233.229.235:3128</description>
		<content:encoded><![CDATA[<p>148.233.229.235:3128</p>
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	<item>
		<title>By: pintar</title>
		<link>http://strongbodies.net/2008/02/08/the-300-workout/comment-page-1/#comment-863</link>
		<dc:creator>pintar</dc:creator>
		<pubDate>Tue, 28 Jul 2009 17:36:45 +0000</pubDate>
		<guid isPermaLink="false">http://strongbodies.net/?p=38#comment-863</guid>
		<description>great post.. thanks for information.. i will read you other post.. thanks

GBU , regards

&lt;em&gt;pintar&#039;s last blog post..&lt;a href=&#039;http://nowwecan.com/figure-out-the-worlds-top-10-richest-actors.html&#039; rel=&quot;nofollow&quot;&gt;Figure out the World&#039;s top 10 richest Actors&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>great post.. thanks for information.. i will read you other post.. thanks</p>
<p>GBU , regards</p>
<p><em>pintar&#8217;s last blog post..<a href='http://nowwecan.com/figure-out-the-worlds-top-10-richest-actors.html' rel="nofollow">Figure out the World&#8217;s top 10 richest Actors</a></em></p>
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	<item>
		<title>By: Yéliza</title>
		<link>http://strongbodies.net/2008/02/08/the-300-workout/comment-page-1/#comment-857</link>
		<dc:creator>Yéliza</dc:creator>
		<pubDate>Fri, 17 Jul 2009 19:36:21 +0000</pubDate>
		<guid isPermaLink="false">http://strongbodies.net/?p=38#comment-857</guid>
		<description>Oh my god there are real   ouffff!!!!</description>
		<content:encoded><![CDATA[<p>Oh my god there are real   ouffff!!!!</p>
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	<item>
		<title>By: Gerlach</title>
		<link>http://strongbodies.net/2008/02/08/the-300-workout/comment-page-1/#comment-828</link>
		<dc:creator>Gerlach</dc:creator>
		<pubDate>Thu, 02 Jul 2009 07:36:11 +0000</pubDate>
		<guid isPermaLink="false">http://strongbodies.net/?p=38#comment-828</guid>
		<description>That?s Too nice, when it comes in india hope it can make a Rocking place for youngster.. hope that come true.</description>
		<content:encoded><![CDATA[<p>That?s Too nice, when it comes in india hope it can make a Rocking place for youngster.. hope that come true.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Coger</title>
		<link>http://strongbodies.net/2008/02/08/the-300-workout/comment-page-1/#comment-824</link>
		<dc:creator>Coger</dc:creator>
		<pubDate>Mon, 29 Jun 2009 19:13:47 +0000</pubDate>
		<guid isPermaLink="false">http://strongbodies.net/?p=38#comment-824</guid>
		<description>To start earning money with your blog, initially use Google Adsense but gradually as your traffic increases, keep adding more and more money making programs to your site.</description>
		<content:encoded><![CDATA[<p>To start earning money with your blog, initially use Google Adsense but gradually as your traffic increases, keep adding more and more money making programs to your site.</p>
]]></content:encoded>
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	<item>
		<title>By: Clive's Male Enhancement</title>
		<link>http://strongbodies.net/2008/02/08/the-300-workout/comment-page-1/#comment-786</link>
		<dc:creator>Clive's Male Enhancement</dc:creator>
		<pubDate>Tue, 26 May 2009 23:32:56 +0000</pubDate>
		<guid isPermaLink="false">http://strongbodies.net/?p=38#comment-786</guid>
		<description>This is news to me. I always thought that special effects has something to do with his appearance. The six-pack for example are easy to fake.</description>
		<content:encoded><![CDATA[<p>This is news to me. I always thought that special effects has something to do with his appearance. The six-pack for example are easy to fake.</p>
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	<item>
		<title>By: Online dating</title>
		<link>http://strongbodies.net/2008/02/08/the-300-workout/comment-page-1/#comment-772</link>
		<dc:creator>Online dating</dc:creator>
		<pubDate>Thu, 07 May 2009 22:57:22 +0000</pubDate>
		<guid isPermaLink="false">http://strongbodies.net/?p=38#comment-772</guid>
		<description>Nice post, nice blog, don&#039;t normally comment but good work</description>
		<content:encoded><![CDATA[<p>Nice post, nice blog, don&#8217;t normally comment but good work</p>
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