High-Protein, Low-Fat, Low-Carb Diets Fight Hunger
A new study to be published in the Journal of Clinical Endocrinology & Metabolism (JCEM) suggests that high-protein, low-fat, and low-carbohydrate diets suppress hunger most effectively.
The study examined the relative ability of different nutrient types to suppress the appetite-stimulating hormone, ghrelin. Circulating ghrelin levels increase shortly before meals and then decrease rapidly after eating.
The researchers found that protein consumption had the greatest suppression of ghrelin over a long period. When fat is consumed ghrelin levels remained relatively high, and carbohydrate consumption caused a strong initial suppression of ghrelin followed by levels rebounding well above baseline.
Reference: The Endocrine Society
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