Cardio Workout
This will be my last workout post until I change my workouts. I don’t plan to do cardio on all non-weight training days; however, I will add it in as I have the time. I plan to do my cardio sessions as interval training after weight training.
I started off with 20 minutes of elliptical training at a steady pass and finished it off with a short kettlebell workout. I did 3 sets of 10 on two arm swings and 2 sets of 10 on each arm with one arm swings. This is not a difficult kettlebell session; however, I am just getting back into it and wanted to take it easy.
I find kettlebell workouts to be one of the best for muscular endurance and ballistic strength. This type of workout is perfect for martial artists. I used to do kettlebell training 3 times per week when I practiced martial arts, and I found it to be extremely beneficial.
A great place to get kettlebells and instructional books and DVDs can be found here.
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Related posts:
- My Latest Workout - Part 1
- New Workout - Part 2
- New Workout - Part 1
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