Saturday Morning Workout
Since I already posted the first half of my workout program, I figured that I would post the rest of it. I plan to alternate these two workouts 3-4 times per week for about 4 weeks.
Here is what I did this morning:
A) Deadlift: 3 sets of 10, 60 seconds rest between sets
Superset with full rest (60 seconds rest between each set)
B1) Walking Lunges: 3 sets of 10 (each leg)
B2) One-Arm Dumbbell Shoulder Press: 3 sets of 12
Superset with full rest
C1) Close-Grip Lat Pulldown: 3 sets of 10
C2) Swiss Ball Crunches: 3 sets of 12
Cardio:
Exercise Bike: 4 minute warm-up, 12 minutes of intervals, 4 minute cool down
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Related posts:
- My Latest Weight Lifting Program
- My Latest Workout – Part 2
- My Latest Workout - Part 1
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