Yesterday’s Workout
I don’t plan to post my workouts often, but I figured some people may want to see what I have been up to. Last week was my first time in a gym in over 4 months. I had been working two jobs, and I just didn’t have the time or energy to get in there. However, I am getting back into the swing of things and hoping to lose a lot of weight before the summer.
Here is what I did yesterday:
A) Barbell Squat: 3 sets of 10, 60 seconds rest between sets
Superset with full rest (60 seconds rest between each set)
B1) Barbell Split Squats: 2 sets of 10
B2) 2-point Dumbbell Row with Elbow Out: 2 sets of 10
Superset with full rest
C1) Dumbbell Bench Press: 3 sets of 10
C2) Leg Pull-Ins on End of Bench: 3 sets of 10
C3) Dumbbell Shoulder Press: 3 sets of 10
Cardio:
Exercise Bike: 3 minute warm-up, 10 minutes of intervals, 2 minute cool down
Next week I plan to keep the weight about the same and add reps. I also plan to add a third set to the first superset. This is more of a break-in phase for me, and after 3-4 weeks I plan to do more of a fat burning workout.
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Related posts:
- New Workout - Part 1
- My Latest Workout – Part 2
- My Latest Workout - Part 1
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