Top Fitness Trends for 2008
In November of 2007 the
- Educated and experienced fitness professionals.
- Exercise programs for children to fight childhood and adolescent obesity.
- Personal training
- Strength training
- Core training
- Special fitness programs for older adults
- Pilates
- Functional fitness
- Swiss ball
- Yoga
- Exercise and weight loss
- Spinning (indoor cycling)
- Sport-specific training
- Balance training
- Group personal training
- Outcome measurements
- Comprehensive health programming at the worksite
- Reaching new markets
- Worker incentive programs
- Wellness coaching
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Interesting list although I had tought the exercise programs for children to fight childhood and adolescent obesity would be first. Lots of work for me as a personal trainer.
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