32kg Kettlebell
While visiting family over the Holidays, I went to my brother-in-law’s gym. They had several different sizes of kettlebells up to 80 pounds. I wanted to see how much I could snatch, and I was able to work up to a 32kg kettlebell snatch on each side. The left side was a little shaky, and I had to bring it down immediately after the snatch. The right side was rock solid, though.
I did not attempt the 80 pound bell, but it felt great to get the 32kg bell up.
One of these is definitely on my wish list now.
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Vaccinating Yourself Against Body Fat
Previously I’ve shared with you a blog post in which Dr John Berardi talks about losing body weight (and body fat).
The first one talks about how important incentives are for changing your body. And it goes on to incentivize you with a whopping $40,000 in prize money.
Could The Chance To Win $10,000 Help You Get In Shape?
The second one shows you how to coerce yourself into sticking to the plan, even when the motivation wanes.
Enter “the best kept secret in weight loss.”
Finally, today, I have one last post to share.
In this one, Dr Berardi talks about how you can actually vaccinate yourself against body fat. Hint: it doesn’t involve needles!
Learn how to vaccinate yourself against body fat
I am very excited for this program and truly believe that Dr John Berardi and his team can help anyone achieve the body that he or she desires.
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Could The Chance To Win $10,000 Help You Get In Shape?
My wife is planning on doing this program, and I am really excited for her. I think that she is going to do great.
When Dr. John Berardi dropped me an line the other day, telling me all about his new program, I thought for a second the guy had lost his mind.
Now, don’t get me wrong. I respect Dr Berardi. He’s recognized as one of the top nutrition coaches in the world. And his programs get people results. Fast.
However, when I watched this video he sent over, and learned that he’s giving away $40,000 of his own money, he definitely got my attention.
Check out this blog post for yourself, here.
Now, to qualify for this reward, you have to participate in the Lean Eating program. But that’s a no brainer. You should want to do that ANYWAY if you’re interested in body transformation because there is nothing else like it.
You get 6 months of world class coaching, the type of coaching you can’t find, well, anywhere. And, during these
6 months, if you achieve the best body transformation, you’ll win 10K.
Worst case scenario, you come out with the best body of your life. Best case scenario, you come out with the best body of your life, and 10 GRAND.
So, I highly encourage you to check out the information here. In it, Dr Berardi shares with you two critical components for body transformation success.
And then he tells you exactly how one man and one woman are going to swoop in and claim $10 G’s of his own money.
Now, this message is time sensitive. No, it’s not gonna self-destruct or anything. However, spots are limited in this program. And LOTS of people want in.
So, if you’re interested in finding out exactly how to eat to get in the best shape of your life, click the link below.
10 grand may be waiting for you on the other side:
Mike
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I Love Greek Yogurt
Greek yogurt has become a staple in my diet lately. I love it. My new favorite snack consists of the following:
1 serving (127 grams) Greek yogurt
1 scoop vanilla protein powder
15 grams chopped walnuts
100-150 grams blueberries
First I mix the yogurt and protein powder in a Pyrex bowl. Then I add the walnuts and blueberries. I use a food scale for each ingredient so I know I’m getting the right serving size and so I can enter it into FitDay. On a typical day it works out to be about 390 calories, 46g protein, 12g fat, and 33g carbs.
I love it!
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